Summer Vegetable Salad Recipe

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Summer Vegetable Salad
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  1. In a large bowl, combine the vinegar, oil, garlic, salt, pepper and sugar if desired. Add remaining ingredients and toss gently. Cover and chill for at least 1 hour. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.93 Kcal (808 kJ)
Calories from fat 162.15 Kcal
% Daily Value*
Total Fat 18.02g 28%
Sodium 297.42mg 12%
Potassium 223.62mg 5%
Total Carbs 6.22g 2%
Sugars 3.22g 13%
Dietary Fiber 1.56g 6%
Protein 1.29g 3%
Vitamin C 23.5mg 39%
Iron 0.1mg 0%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 116.95 Kcal (490 kJ)
Calories from fat 98.29 Kcal
% Daily Value*
Total Fat 10.92g 28%
Sodium 180.29mg 12%
Potassium 135.55mg 5%
Total Carbs 3.77g 2%
Sugars 1.95g 13%
Dietary Fiber 0.95g 6%
Protein 0.78g 3%
Vitamin C 14.3mg 39%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

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