Basmati Rice with Summer Vegetable Salad Recipe

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Basmati Rice with Summer Vegetable Salad
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  1. Pulse first 4 ingredients in a blender until combined; season with salt and pepper. With blender running, slowly drizzle in oil. Process dressing until well blended.
  2. Place remaining ingredients in a large bowl; drizzle with 3 tablespoons dressing and toss to coat. Pass remaining dressing alongside for drizzling over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1357.94 Kcal (5685 kJ)
Calories from fat 577.62 Kcal
% Daily Value*
Total Fat 64.18g 99%
Cholesterol 53.9mg 18%
Sodium 1265.36mg 53%
Potassium 1186.84mg 25%
Total Carbs 164.86g 55%
Sugars 22.43g 90%
Dietary Fiber 8.12g 32%
Protein 36.59g 73%
Vitamin C 13.5mg 23%
Iron 99.7mg 554%
Calcium 130.5mg 13%
Amount Per 100 g
Calories 184.02 Kcal (770 kJ)
Calories from fat 78.28 Kcal
% Daily Value*
Total Fat 8.7g 99%
Cholesterol 7.3mg 18%
Sodium 171.47mg 53%
Potassium 160.83mg 25%
Total Carbs 22.34g 55%
Sugars 3.04g 90%
Dietary Fiber 1.1g 32%
Protein 4.96g 73%
Vitamin C 1.8mg 23%
Iron 13.5mg 554%
Calcium 17.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
  • 37

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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