Directions:
- Bring salted water to boil in a small pot. Add bulgur wheat and a few cracks of black pepper.
- Reduce heat and simmer 5 minutes. Cover pot, remove from heat and let stand 20 minutes.
- Meanwhile, steam cabbage, garlic, broccoli and cauliflower 6 minutes.
- Heat a large frying pan over high heat, spray with cooking spray.
- Add onion and saute until golden.
- Add mushrooms, red pepper flakes and garlic powder and cook, stirring, until everything begins to brown and become very fragrant, about 2-3 minutes.
- Add tomato and cook another 1-2 minutes.
- Add steamed veggies and toss together.
- Pour in teriyaki sauce and Worcestershire, toss through to coat veggies.
- Add cooked bulgur and stir to combine everything and slightly reduce sauce, 3-4 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.35 Kcal (2015 kJ) | ||
| Calories from fat | 1.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 3384.1mg | 141% | |
| Potassium | 2391.67mg | 51% | |
| Total Carbs | 101.09g | 34% | |
| Sugars | 23.31g | 93% | |
| Dietary Fiber | 22.8g | 91% | |
| Protein | 30.58g | 61% | |
| Vitamin C | 495.1mg | 825% | |
| Iron | 9.6mg | 53% | |
| Calcium | 321mg | 32% | |
| Amount Per 100 g | |||
| Calories | 48.31 Kcal (202 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 339.67mg | 141% | |
| Potassium | 240.06mg | 51% | |
| Total Carbs | 10.15g | 34% | |
| Sugars | 2.34g | 93% | |
| Dietary Fiber | 2.29g | 91% | |
| Protein | 3.07g | 61% | |
| Vitamin C | 49.7mg | 825% | |
| Iron | 1mg | 53% | |
| Calcium | 32.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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