Directions:
- In a heatproof bowl, combine boiling water and dried mushrooms.
- Let stand for 30 minutes, then strain through a fine sieve, reserving liquid.
- Chop mushrooms finely and set aside.
- In a skillet, over medium heat, melt 1 tablespoons butter.
- Add onions and cook until soft.
- Add garlic, salt and pepper and cook for 1 minute.
- Transfer mixture to slow cooker stoneware.
- In same pan, melt remaining butter and cook button mushrooms over medium-high heat until they begin to lose their liquid.
- Add dried mushrooms, toss to combine and cook for 1 minute.
- Transfer mixture to slow cooker stoneware.
- Add barley, reserved mushroom soaking liquid, stock, water, bay leaf and soya sauce.
- Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours.
- Discard bay leaf.
- Ladle into individual bowls and garnish with chopped green onions ro parsley, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.09 Kcal (679 kJ) | ||
| Calories from fat | 33.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 8mg | 3% | |
| Sodium | 1398.26mg | 58% | |
| Potassium | 772.61mg | 16% | |
| Total Carbs | 22.93g | 8% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.46 Kcal (169 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 6% | |
|---|---|---|---|
| Cholesterol | 2mg | 3% | |
| Sodium | 349.05mg | 58% | |
| Potassium | 192.87mg | 16% | |
| Total Carbs | 5.73g | 8% | |
| Sugars | 1.4g | 22% | |
| Dietary Fiber | 1.15g | 18% | |
| Protein | 2.48g | 20% | |
| Vitamin C | 1.4mg | 9% | |
| Iron | 0.4mg | 10% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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