Vegetable Confetti Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 tbsp olive oil
1/2 cup low sodium chicken broth , plus
2 tbsp low sodium chicken broth
1/4 cup scallion, chopped
3 garlic cloves, minced
1 cup broccoli floret
1 cup zucchini, sliced
1 cup mushroom, sliced
1 cup cauliflower floret
3 potatoes, peeled and cubed
1 tsp dried oregano (or 1 tbsp fresh )
1/2 tsp dried basil (or 1/2 tbsp fresh )
1/2 tsp dried thyme (or 1/2 tbsp fresh )
1/4 tsp paprika
pepper

Directions:

In a large skillet over medium high heat, heat oil and 2 tablespoons chicken broth.
Cook, stirring the scallions and garlic in the oil/broth mixture for 2 minutes.
Add remaining chicken broth (1/2 cup) and vegetables; cover and simmer for 20 minutes or until vegetables are cooked.
Sprinkle with herbs and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.7 Kcal (396 kJ)
Calories from fat	33.47 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Sodium	42.37mg	2%
Potassium	437.94mg	9%
Total Carbs	13.33g	4%
Sugars	2.71g	11%
Dietary Fiber	2.69g	11%
Protein	3.28g	7%
Vitamin C	28.7mg	48%
Vitamin A	0.5mg	16%
Iron	1.2mg	7%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	68.31 Kcal (286 kJ)
Calories from fat	24.15 Kcal
		% Daily Value*
Total Fat	2.68g	6%
Sodium	30.56mg	2%
Potassium	315.9mg	9%
Total Carbs	9.61g	4%
Sugars	1.95g	11%
Dietary Fiber	1.94g	11%
Protein	2.36g	7%
Vitamin C	20.7mg	48%
Vitamin A	0.4mg	16%
Iron	0.9mg	7%
Calcium	27.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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