Low-Country Barbecue Sauce (Mustard Based) Recipe

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Low-Country Barbecue Sauce (Mustard Based)
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  1. Sweat the garlic, green bell pepper, and onions in the vegetable oil over medium heat, just until tender. Add the crushed red pepper. Add the brown sugars, honey and molasses and caramelize the mixture.
  2. Add the vinegar and let simmer for about 15 minutes.
  3. Add the mustard, ketchup, Worcestershire sauce, water, salt, and black pepper and simmer until reduced by one-fourth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.96 Kcal (1536 kJ)
Calories from fat 142.39 Kcal
% Daily Value*
Total Fat 15.82g 24%
Sodium 3393.4mg 141%
Potassium 345.15mg 7%
Total Carbs 53.54g 18%
Sugars 38.97g 156%
Dietary Fiber 4.8g 19%
Protein 6.09g 12%
Vitamin C 24mg 40%
Vitamin A 0.4mg 13%
Iron 10mg 56%
Calcium 125.4mg 13%
Amount Per 100 g
Calories 128.69 Kcal (539 kJ)
Calories from fat 49.94 Kcal
% Daily Value*
Total Fat 5.55g 24%
Sodium 1190.08mg 141%
Potassium 121.04mg 7%
Total Carbs 18.78g 18%
Sugars 13.67g 156%
Dietary Fiber 1.68g 19%
Protein 2.14g 12%
Vitamin C 8.4mg 40%
Vitamin A 0.1mg 13%
Iron 3.5mg 56%
Calcium 44mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 10

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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