Directions:
- Coat a small nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add yellow squash and zucchini; saute 2 minutes. Add garlic; saute 1 minute. Stir in beef broth, salt, and pepper. Cover and cook 3 minutes or until squash is tender. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.17 Kcal (59 kJ) | ||
| Calories from fat | 10.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Sodium | 152.31mg | 6% | |
| Potassium | 40.29mg | 1% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.65 Kcal (597 kJ) | ||
| Calories from fat | 104.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 2% | |
|---|---|---|---|
| Sodium | 1533.84mg | 6% | |
| Potassium | 405.73mg | 1% | |
| Total Carbs | 8.37g | 0% | |
| Sugars | 0.29g | 0% | |
| Dietary Fiber | 1.61g | 1% | |
| Protein | 3.1g | 1% | |
| Vitamin C | 40.5mg | 7% | |
| Iron | 1.8mg | 1% | |
| Calcium | 64.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom and Tomato Bruschetta
Italian bread , cut into 3/4-inch thick slices, Olive oil and 9 more.. -
Chicken-and-Squash Casserole
Yellow squash, sliced, Zucchini, sliced, Onion, chopped and 11 more.. -
Summer Squash & Rice Gratin
Olive oil , plus about, Olive oil , for the baking dish and 10 more.. -
Zucchini and Carrots With Garlic and Herbs
Olive oil, Carrot , cut into fine julienne strips and 6 more.. -
Lemon Zucchini
Zucchini (green squash), Lemon, Salt, Black pepper and 3 more.. -
Summer Squash with Tomatoes and Basil
Olive oil, Cubed yellow squash (about 1 1/4 lb) and 4 more.. -
Herb Roasted Vegetables
Olive oil, Oregano leaves or 1 1/2 tsp dried thyme and 10 more.. -
Fusilli in Ratatouille Sauce
Olive oil, Yellow onion (sliced thinly) and 12 more.. -
Festive Chickpea Tart
Olive oil, Onion, diced, Celery, diced and 16 more.. -
Vegetable Manicotti
Garlic cloves, minced, Olive oil and 11 more.. -
Denis Leary's Zesty Baked Chicken Wings
Olive oil, Dijon mustard, Cayenne pepper, Minced garlic and 16 more..
Also Try
-
-
-
-
Summer Squash & Pepper Saute
Yellow summer squash , halved lengthwise and cut into 1/4... and 8 more.. -
Summer Squash and Potato Saute
Butter, Summer squash, sliced, Red potatoes, thinly sliced and 2 more.. -
-
Halibut with Spring Onion and Summer Squash Saute
Spring onions or large scallions, bulbs separated from to... and 5 more.. -
Summer Squash-and-Corn Saute
Olive oil, Cumin seeds, Fresh corn kernels (about 4 ears ) and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
