Directions:
- Heat oil in a large nonstick skillet over medium-high heat; cook cumin seeds for 30 seconds or until toasted, stirring frequently. Add the corn, onion, and garlic; sauté 5 minutes or until lightly browned. Add the zucchini, yellow squash, salt, and chiles, and sauté 6 minutes or until tender. Stir in cilantro. Remove from heat; sprinkle with cheese. Cover and let stand 5 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.51 Kcal (551 kJ) | ||
| Calories from fat | 21.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 227.91mg | 9% | |
| Potassium | 643.38mg | 14% | |
| Total Carbs | 23.18g | 8% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 25.5mg | 42% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.16 Kcal (290 kJ) | ||
| Calories from fat | 11.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 4% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 119.85mg | 9% | |
| Potassium | 338.33mg | 14% | |
| Total Carbs | 12.19g | 8% | |
| Sugars | 3.38g | 26% | |
| Dietary Fiber | 2.02g | 15% | |
| Protein | 2.97g | 11% | |
| Vitamin C | 13.4mg | 42% | |
| Iron | 0.7mg | 7% | |
| Calcium | 27.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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