Summer Squash Saute for Two Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 small yellow summer squash , cut into 1/2-inch slices
2 tbsp chopped onion
1 small garlic clove, minced
3/4 tsp olive oil
3/4 tsp butter
1/8 tsp salt
1/8 tsp pepper

Directions:

In a small skillet, saute the squash, onion and garlic in oil and butter for 10-12 minutes or until tender. Sprinkle with salt and pepper. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.25 Kcal (143 kJ)
Calories from fat	28.29 Kcal
		% Daily Value*
Total Fat	3.14g	5%
Cholesterol	3.81mg	1%
Sodium	152.04mg	6%
Potassium	23.06mg	0%
Total Carbs	1.49g	0%
Sugars	0.42g	2%
Dietary Fiber	0.27g	1%
Protein	0.22g	0%
Vitamin C	1.2mg	2%
Calcium	6.2mg	1%

Amount Per 100 g
Calories	220.93 Kcal (925 kJ)
Calories from fat	182.53 Kcal
		% Daily Value*
Total Fat	20.28g	5%
Cholesterol	24.6mg	1%
Sodium	980.83mg	6%
Potassium	148.76mg	0%
Total Carbs	9.62g	0%
Sugars	2.69g	2%
Dietary Fiber	1.72g	1%
Protein	1.44g	0%
Vitamin C	7.5mg	2%
Vitamin A	0.1mg	1%
Iron	0.3mg	0%
Calcium	40mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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