Directions:
- Preheat the oven to 375 degrees.
- Brush a 2-quart gratin dish or shallow baking dish, such as a 13-by-9-inch Pyrex dish, with 1/2 tsp.
- Olive oil and set aside.
- Heat 1 tbsp.
- Of the oil over medium heat in a large, heavy non-stick skillet and add the onion.
- Cook, stirring, until tender, about 5 minutes.
- Add the squash, garlic, salt and pepper, and cook, stirring often, for 8 to 10 minutes, until the squash is tender but not mushy.
- Remove from heat and let cool slightly.
- Beat the eggs in a bowl.
- Stir in the squash and onions, the cheese, rice, parsley and thyme.
- Taste and add more salt and pepper, if desired.
- Transfer to the baking dish.
- Sprinkle the bread crumbs over the top and drizzle with the remaining oil.
- Bake 45 minutes, until firm and browned on the top.
- Remove from the heat and cool on a rack.
- Serve warm or cold.
- Advance preparation: This can be made a day ahead of time and held in the refrigerator, tightly wrapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.29 Kcal (730 kJ) | ||
| Calories from fat | 85.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 54.3mg | 18% | |
| Sodium | 55.59mg | 2% | |
| Potassium | 613.63mg | 13% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 1.8mg | 10% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 101.27 Kcal (424 kJ) | ||
| Calories from fat | 49.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 15% | |
|---|---|---|---|
| Cholesterol | 31.55mg | 18% | |
| Sodium | 32.3mg | 2% | |
| Potassium | 356.54mg | 13% | |
| Total Carbs | 8.62g | 5% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 4.91g | 17% | |
| Vitamin C | 26.1mg | 75% | |
| Iron | 1mg | 10% | |
| Calcium | 67.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini and Tomato Frittata
Olive oil, Onion, finely diced and 7 more.. -
Rice Stuffed Avocados
Butter, Rice, Chopped onion, Chopped celery, Chicken broth and 8 more.. -
Zucchini/ Courgettes Sauteed With Sun-Dried Tomatoes
Sun-dried tomatoes , halves and 7 more.. -
Oxtail Stew - Rabo Encendido
Oxtails, cut in chunks, Olive oil, Onions, chopped and 18 more.. -
Ratatouille Terrine
Olive oil, Onions, sliced thin and 10 more.. -
Veal Pie
Olive oil, plus extra for drizzling, Onion, chopped and 12 more.. -
Oven Fried Eggplant or and Zucchini Parmesan
Olive oil, Onion, diced, Stalk celery, sliced finely and 21 more.. -
Chunky Minestrone
Olive oil, Chopped onions and 13 more.. -
Ratatouille
Olive oil and 11 more.. -
Festive Chickpea Tart
Olive oil, Onion, diced, Celery, diced and 16 more.. -
Cream of Cauliflower Soup With Bacon Gremolata
Olive oil, Onion, chopped, Rib celery, chopped, Garlic and 12 more..
Also Try
-
-
-
-
Rice Stuffed Sunburst / Patty Pan Summer Squash
Yellow pattypan squash (aka sunburst or scalloped i belie... and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
