Directions:
- In a large bowl add sour cream, dressing, cheese, parsley and egg.
- Mix well.
- Fold in squash and onion.
- Pour mixture into an 8 x8 baker.
- In a small bowl add bread crumbs, parmesean cheese and paprika.
- Mix well.
- Spread on top of vegetable.
- Add melted butter on top of casserole to help brown.
- Bake at 350 degrees for 30 minutes; until bubbly and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.6 Kcal (132 kJ) | ||
| Calories from fat | 23.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 7.28mg | 2% | |
| Sodium | 45.32mg | 2% | |
| Potassium | 14.71mg | 0% | |
| Total Carbs | 1.23g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 212.6 Kcal (890 kJ) | ||
| Calories from fat | 155.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 4% | |
|---|---|---|---|
| Cholesterol | 48.95mg | 2% | |
| Sodium | 304.89mg | 2% | |
| Potassium | 98.98mg | 0% | |
| Total Carbs | 8.26g | 0% | |
| Sugars | 0.57g | 0% | |
| Dietary Fiber | 0.41g | 0% | |
| Protein | 6.12g | 2% | |
| Vitamin C | 1.1mg | 0% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 156.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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