Squash and Sausage Casserole Recipe

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Squash and Sausage Casserole
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  1. Cook squash in salted water until tender. Drain. Brown sausage and drain. Mix all ingredients using 1 cup cheese, saving the rest of the cheese for the topping. Pour into a 2 quart casserole dish. Bake at 350 degrees until brown and bubbly on top. Top with the remaining cheese. Allow to sit for about 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3781.71 Kcal (15833 kJ)
Calories from fat 1800.29 Kcal
% Daily Value*
Total Fat 200.03g 308%
Cholesterol 874.57mg 292%
Sodium 8562.16mg 357%
Potassium 3785.92mg 81%
Total Carbs 258.94g 86%
Sugars 18.52g 74%
Dietary Fiber 11.63g 47%
Protein 236.24g 472%
Vitamin C 91.2mg 152%
Vitamin A 3.5mg 118%
Iron 29mg 161%
Calcium 2433.6mg 243%
Amount Per 100 g
Calories 178.76 Kcal (748 kJ)
Calories from fat 85.1 Kcal
% Daily Value*
Total Fat 9.46g 308%
Cholesterol 41.34mg 292%
Sodium 404.73mg 357%
Potassium 178.96mg 81%
Total Carbs 12.24g 86%
Sugars 0.88g 74%
Dietary Fiber 0.55g 47%
Protein 11.17g 472%
Vitamin C 4.3mg 152%
Vitamin A 0.2mg 118%
Iron 1.4mg 161%
Calcium 115mg 243%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.5
  • 100

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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