Summer Squash Casserole Recipe

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Summer Squash Casserole
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Ingredients:

Directions:

  1. Cook the squash and onion in some water for 5 minutes; drain well.
  2. Mix together the soup and sour cream.
  3. Stir in the shredded carrot.
  4. Fold in the squash and onion.
  5. Combine the stuffing mix with the melted butter; mix well.
  6. Spread one-half of the stuffing in 7 1/2 x 12 pan.
  7. Add the squash mixture.
  8. Then add the rest of the stuffing on top.
  9. Bake 350 degrees for 25-30 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.6 Kcal (953 kJ)
Calories from fat 178.4 Kcal
% Daily Value*
Total Fat 19.82g 30%
Cholesterol 54.47mg 18%
Sodium 78.75mg 3%
Potassium 402.72mg 9%
Total Carbs 10.95g 4%
Sugars 3.98g 16%
Dietary Fiber 2.07g 8%
Protein 3.4g 7%
Vitamin C 25.5mg 43%
Vitamin A 0.4mg 13%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 103.47 Kcal (433 kJ)
Calories from fat 81.1 Kcal
% Daily Value*
Total Fat 9.01g 30%
Cholesterol 24.76mg 18%
Sodium 35.8mg 3%
Potassium 183.08mg 9%
Total Carbs 4.98g 4%
Sugars 1.81g 16%
Dietary Fiber 0.94g 8%
Protein 1.54g 7%
Vitamin C 11.6mg 43%
Vitamin A 0.2mg 13%
Calcium 42.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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