Summer Squash Casserole Recipe

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Summer Squash Casserole
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Ingredients:

Directions:

  1. In saucepan cook sliced squash and chopped onion in boiling salted water for 7 minutes
  2. Drain
  3. Combine cream of chicken soup and sour cream
  4. Stir in shredded carrot
  5. Fold in drained squash and onion (be sure to drain well)
  6. Combine stuffing and butter with 1 cup boiling or hot water.
  7. Spread 1/2 of stuffing mix in the bottom of 8x12 baking dish.
  8. Spoon vegetable mixture atop
  9. Sprinkle remaining 1/2 stuffing mix on top over vegetables and bake at 350 for 25-30 minutes or until heated throughout
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.97 Kcal (687 kJ)
Calories from fat 121.98 Kcal
% Daily Value*
Total Fat 13.55g 21%
Cholesterol 10.49mg 3%
Sodium 240.79mg 10%
Potassium 279.66mg 6%
Total Carbs 9.13g 3%
Sugars 2.92g 12%
Dietary Fiber 1.37g 5%
Protein 2.61g 5%
Vitamin C 17.6mg 29%
Vitamin A 0.2mg 8%
Iron 0.3mg 2%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 84.07 Kcal (352 kJ)
Calories from fat 62.54 Kcal
% Daily Value*
Total Fat 6.95g 21%
Cholesterol 5.38mg 3%
Sodium 123.46mg 10%
Potassium 143.39mg 6%
Total Carbs 4.68g 3%
Sugars 1.5g 12%
Dietary Fiber 0.7g 5%
Protein 1.34g 5%
Vitamin C 9mg 29%
Vitamin A 0.1mg 8%
Iron 0.2mg 2%
Calcium 30.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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