Zucchini Casserole Recipe

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Zucchini Casserole
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  1. Parboil zucchini for 15 minutes; put in strainer to drain while preparing rest of dish.
  2. Saute' carrots and onion in 2 tablespoons of the butter.
  3. Lightly toss the carrot/onion mixture with the zucchini in a casserole dish.
  4. Whisk together the soup, salt, pepper, and sour cream.
  5. Add soup mixture to the vegetables in the casserole dish.
  6. Add 1 cup of the croutons.
  7. Mix lightly to combine ingredients.
  8. Coat the remaining croutons with the last tablespoon of butter and scatter over the top of the casserole.
  9. Bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.44 Kcal (609 kJ)
Calories from fat 35.4 Kcal
% Daily Value*
Total Fat 3.93g 6%
Cholesterol 10.38mg 3%
Sodium 89.53mg 4%
Potassium 86.65mg 2%
Total Carbs 2.77g 1%
Sugars 1.08g 4%
Dietary Fiber 0.64g 3%
Protein 0.6g 1%
Vitamin C 3.2mg 5%
Vitamin A 0.2mg 5%
Iron 0.1mg 0%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 120.13 Kcal (503 kJ)
Calories from fat 29.24 Kcal
% Daily Value*
Total Fat 3.25g 6%
Cholesterol 8.57mg 3%
Sodium 73.95mg 4%
Potassium 71.57mg 2%
Total Carbs 2.29g 1%
Sugars 0.89g 4%
Dietary Fiber 0.53g 3%
Protein 0.49g 1%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 5%
Iron 0.1mg 0%
Calcium 10.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 1

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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