Summer Smoked Chicken Salad With Apples and Cranberries Recipe

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Summer Smoked Chicken Salad With Apples and Cranberries
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Ingredients
8
Count
Nutrition
43
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients in a bowl.
  2. Serve on soft bread, such as sourdough, or atop crisp lettuce leaves.
  3. Or you can just eat it out of the bowl - I did. :-).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.68 Kcal (179 kJ)
Calories from fat 8.56 Kcal
% Daily Value*
Total Fat 0.95g 1%
Cholesterol 1.74mg 1%
Sodium 30.89mg 1%
Potassium 33.54mg 1%
Total Carbs 8.38g 3%
Sugars 5.79g 23%
Dietary Fiber 0.64g 3%
Protein 0.71g 1%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 5mg 1%
Amount Per 100 g
Calories 122.25 Kcal (512 kJ)
Calories from fat 24.5 Kcal
% Daily Value*
Total Fat 2.72g 1%
Cholesterol 4.98mg 1%
Sodium 88.49mg 1%
Potassium 96.08mg 1%
Total Carbs 24g 3%
Sugars 16.59g 23%
Dietary Fiber 1.83g 3%
Protein 2.03g 1%
Vitamin C 5.5mg 3%
Iron 0.3mg 1%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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