Grilled Oregano Chicken Recipe

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Grilled Oregano Chicken
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Ingredients:

Directions:

  1. Place chicken in shallow dish
  2. Whisk all other ingredients in small bowl
  3. Pour mixture over chicken and flip to coat both sides
  4. Cover and chill for about 2 hours, turning once
  5. Cook chicken for 10-12 minutes, turning once
  6. Serve with steamed brown rice mixed with some wild rice and mixed vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3580.33 Kcal (14990 kJ)
Calories from fat 2181.92 Kcal
% Daily Value*
Total Fat 242.44g 373%
Cholesterol 418.35mg 139%
Sodium 7260.73mg 303%
Potassium 2856.63mg 61%
Total Carbs 198.43g 66%
Sugars 21.33g 85%
Dietary Fiber 23.47g 94%
Protein 156.88g 314%
Vitamin C 22.1mg 37%
Iron 21.4mg 119%
Calcium 676.2mg 68%
Amount Per 100 g
Calories 271.43 Kcal (1136 kJ)
Calories from fat 165.42 Kcal
% Daily Value*
Total Fat 18.38g 373%
Cholesterol 31.72mg 139%
Sodium 550.45mg 303%
Potassium 216.57mg 61%
Total Carbs 15.04g 66%
Sugars 1.62g 85%
Dietary Fiber 1.78g 94%
Protein 11.89g 314%
Vitamin C 1.7mg 37%
Iron 1.6mg 119%
Calcium 51.3mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91
    Points
  • 96
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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