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Curried Chicken Salad With Grapes and Red Peppers Recipe

Curried Chicken Salad With Grapes and Red Peppers Recipe

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Curried Chicken Salad With Grapes and Red Peppers

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Ingredients:

Serving

2 cups cooked chicken (diced or shredded )
1/4 cup light mayonnaise
1 tsp curry powder
1 cup grapes, halved
1/2 small red bell pepper, diced
1/2 small onion, sliced
1 dash cinnamon
1 dash salt
1 dash sugar (optional)

Directions:

Saute the red bell pepper and onion in a skillet over medium heat until soft (about ten minutes). I made these the day before.
Mix all ingredients.
Serve (you may want to chill it in the refrigerator for awhile).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.85 Kcal (2231 kJ)
Calories from fat	324.33 Kcal
		% Daily Value*
Total Fat	36.04g	55%
Cholesterol	71.02mg	24%
Sodium	1041.87mg	43%
Potassium	525.85mg	11%
Total Carbs	30.09g	10%
Sugars	7.02g	28%
Dietary Fiber	1.05g	4%
Protein	24.17g	48%
Vitamin C	21.9mg	36%
Vitamin A	0.5mg	16%
Iron	10.2mg	57%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	216.89 Kcal (908 kJ)
Calories from fat	132.01 Kcal
		% Daily Value*
Total Fat	14.67g	55%
Cholesterol	28.91mg	24%
Sodium	424.07mg	43%
Potassium	214.04mg	11%
Total Carbs	12.25g	10%
Sugars	2.86g	28%
Dietary Fiber	0.43g	4%
Protein	9.84g	48%
Vitamin C	8.9mg	36%
Vitamin A	0.2mg	16%
Iron	4.1mg	57%
Calcium	17.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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