Chicken and Rice Casserole Recipe

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Chicken and Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Grease baking dish.
  3. Mix everything together EXCEPT chicken.
  4. Mix well and put into casserole dish.
  5. Put chicken on top of rice mixture.
  6. Cover and bake 1 hour.
  7. Uncover and bake 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.66 Kcal (719 kJ)
Calories from fat 68.56 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 12.25mg 4%
Sodium 917.51mg 38%
Potassium 330.71mg 7%
Total Carbs 18.22g 6%
Sugars 1.99g 8%
Dietary Fiber 0.85g 3%
Protein 8.18g 16%
Vitamin C 7.1mg 12%
Iron 2.1mg 12%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 80.19 Kcal (336 kJ)
Calories from fat 32.03 Kcal
% Daily Value*
Total Fat 3.56g 12%
Cholesterol 5.72mg 4%
Sodium 428.62mg 38%
Potassium 154.49mg 7%
Total Carbs 8.51g 6%
Sugars 0.93g 8%
Dietary Fiber 0.4g 3%
Protein 3.82g 16%
Vitamin C 3.3mg 12%
Iron 1mg 12%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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