Balsamic and Olive Chicken Recipe

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Ingredients:

Serving

4 single chicken breast fillets, cut into thick strips
1 onion, thinly sliced
1 garlic clove, crushed
1/2 cup balsamic vinegar (plus 1 extra tbsp)
1/2 cup unpitted green olives
chopped flat leaf parsley, to garnish
salt and pepper

Directions:

To a non-stick frying pan add onion and garlic. Fry, adding a little water or oil if necessary, until softened.
Add chicken, olives and 1/2 cup vinegar. Cook, stirring, until chicken is done through and vinegar is caramelizing. Add the extra tablespoon of vinegar for the last 30 seconds of cooking.
Garnish, season and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.6 Kcal (417 kJ)
Calories from fat	39.65 Kcal
		% Daily Value*
Total Fat	4.41g	7%
Cholesterol	6.15mg	2%
Sodium	88.96mg	4%
Potassium	110.96mg	2%
Total Carbs	10.39g	3%
Sugars	5.89g	24%
Dietary Fiber	0.72g	3%
Protein	2.57g	5%
Vitamin C	2.3mg	4%
Iron	0.5mg	3%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	95.13 Kcal (398 kJ)
Calories from fat	37.87 Kcal
		% Daily Value*
Total Fat	4.21g	7%
Cholesterol	5.87mg	2%
Sodium	84.97mg	4%
Potassium	105.98mg	2%
Total Carbs	9.92g	3%
Sugars	5.62g	24%
Dietary Fiber	0.68g	3%
Protein	2.45g	5%
Vitamin C	2.2mg	4%
Iron	0.5mg	3%
Calcium	18.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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