Chunky Chicken Salad Recipe

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Chunky Chicken Salad
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Ingredients:

Directions:

  1. In a medium bowl, combine mayo, onions, relish and 2 dashes or so of paprika.
  2. Add chicken and fold into mayo mixture until well combined.
  3. Taste and then add salt and pepper as needed.
  4. Chill well and serve over lettuce or on your favorite bread.
  5. Note: I microwave 2 boneless chicken breast halves sprinkled with salt, pepper, Italian seasoning, garlic powder and onion powder for 5- 6 minutes for this salad.
  6. If you are using left-over chicken, you may need to adjust the seasonings in the ingredients list.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.44 Kcal (1467 kJ)
Calories from fat 202.62 Kcal
% Daily Value*
Total Fat 22.51g 35%
Cholesterol 51.65mg 17%
Sodium 571.59mg 24%
Potassium 252.38mg 5%
Total Carbs 20.63g 7%
Sugars 1.6g 6%
Dietary Fiber 0.21g 1%
Protein 16.77g 34%
Vitamin C 0.5mg 1%
Iron 1.1mg 6%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 274.17 Kcal (1148 kJ)
Calories from fat 158.52 Kcal
% Daily Value*
Total Fat 17.61g 35%
Cholesterol 40.41mg 17%
Sodium 447.18mg 24%
Potassium 197.45mg 5%
Total Carbs 16.14g 7%
Sugars 1.25g 6%
Dietary Fiber 0.16g 1%
Protein 13.12g 34%
Vitamin C 0.4mg 1%
Iron 0.8mg 6%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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