Directions:
- Mix all ingredients except almonds.
- Add a little pineapple juice if salad is too thick.
- Chill.
- Serve on crisp lettuce with almonds scattered on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.85 Kcal (2017 kJ) | ||
| Calories from fat | 421.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.82g | 72% | |
|---|---|---|---|
| Cholesterol | 120.61mg | 40% | |
| Sodium | 634.2mg | 26% | |
| Potassium | 223.64mg | 5% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 281.68 Kcal (1179 kJ) | ||
| Calories from fat | 246.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.37g | 72% | |
|---|---|---|---|
| Cholesterol | 70.51mg | 40% | |
| Sodium | 370.75mg | 26% | |
| Potassium | 130.74mg | 5% | |
| Total Carbs | 5.54g | 3% | |
| Sugars | 3.75g | 26% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 4.22g | 14% | |
| Vitamin C | 3.2mg | 9% | |
| Iron | 0.5mg | 4% | |
| Calcium | 31.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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