Summer Salad With Egg, Green Olives and Dill Recipe

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Summer Salad With Egg, Green Olives and Dill
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Ingredients:

Directions:

  1. Chop up the lettuce, parsley, green onions and toss together in your serving bowl. Adjust ingredients up and down according to your taste (spinach would work well in this, too, but has a much more assertive flavor than the blank canvas of the iceberg).
  2. Slice the green olives and wedge the hard boiled eggs and sprinkle/arrange on top.
  3. Shake dressing ingredients together in a small jar, adjusting for personal taste (I just eye-ball it myself, measurements are approximate-my MIL used one of those bottled gourmet salad dressings with dill). And pour over salad.
  4. Toss and serve at table (once everyone has a chance to see your artfully arranged egg and olives on top).
  5. I imagine some nice thin shavings of parmesan would be tasty in this, too.
  6. Seems like whole grain bread or rolls would be nice alongside-something with more texture and density than a French baguette, but, hey, it's your dinner, you decide!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.56 Kcal (1719 kJ)
Calories from fat 346.84 Kcal
% Daily Value*
Total Fat 38.54g 59%
Cholesterol 186.5mg 62%
Sodium 1772.98mg 74%
Potassium 406.29mg 9%
Total Carbs 9.94g 3%
Sugars 4.85g 19%
Dietary Fiber 4.79g 19%
Protein 9.39g 19%
Vitamin C 25.8mg 43%
Iron 1.6mg 9%
Calcium 127mg 13%
Amount Per 100 g
Calories 121.76 Kcal (510 kJ)
Calories from fat 102.86 Kcal
% Daily Value*
Total Fat 11.43g 59%
Cholesterol 55.31mg 62%
Sodium 525.79mg 74%
Potassium 120.49mg 9%
Total Carbs 2.95g 3%
Sugars 1.44g 19%
Dietary Fiber 1.42g 19%
Protein 2.79g 19%
Vitamin C 7.6mg 43%
Iron 0.5mg 9%
Calcium 37.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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