Directions:
- In a bowl, combine the yogurt, Parmesan cheese, sour cream, parsley, green onion, mustard, onion powder, salt and pepper. Cover and refrigerate for at least 2 hours. Serve with assorted vegetables. Yield: 1-1/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.92 Kcal (150 kJ) | ||
| Calories from fat | 14.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 4.69mg | 2% | |
| Sodium | 126.23mg | 5% | |
| Potassium | 26.94mg | 1% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.14 Kcal (428 kJ) | ||
| Calories from fat | 40.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 2% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 2% | |
| Sodium | 358.9mg | 5% | |
| Potassium | 76.61mg | 1% | |
| Total Carbs | 7.87g | 1% | |
| Sugars | 5.72g | 8% | |
| Dietary Fiber | 0.33g | 0% | |
| Protein | 7.47g | 5% | |
| Vitamin C | 5.1mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 127.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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