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Green Tomato and Honeydew Melon Salad Recipe

Green Tomato and Honeydew Melon Salad Recipe

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Ingredients:

Serving

1 tsp ground cumin
2 tbsp raw green (hulled) pumpkin seeds ( pepitas)
2 tbsp plus 1/4 tsp extra-virgin olive oil, divided
1 tbsp distilled white vinegar
2 tsp finely chopped seeded fresh jalapeno
1 1/2 lb mixed green tomatoes ( not unripe), cut into 3/4-inch wedges
1/2 honeydew melon , cut into 3/4-inch pieces
1/4 cup packed cilantro leaves

Directions:

Toast cumin in a dry small heavy skillet over medium heat, stirring constantly, until fragrant and a shade darker, about 1 minute. Transfer to a large bowl.
Add pumpkin seeds to skillet and heat, stirring constantly, until slightly puffed (be careful not to brown them), 2 to 3 minutes. Transfer seeds to a small bowl and stir in 1/4 teaspoon oil and salt to taste.
Whisk together cumin, vinegar, chile, 1/4 teaspoon salt, 1/8 teaspoon pepper, and remaining 2 tablespoons oil in large bowl, then gently toss with tomatoes, melon, and cilantro. Sprinkle with pumpkin seeds.
Per serving: 302 calories, 23g fat (3g saturated), 0mg cholesterol, 199mg sodium, 24g carbohydrates, 3g fiber, 4g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.06 Kcal (666 kJ)
Calories from fat	68.32 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Cholesterol	4.96mg	2%
Sodium	51.72mg	2%
Potassium	670.41mg	14%
Total Carbs	20.06g	7%
Sugars	16.85g	67%
Dietary Fiber	3.04g	12%
Protein	4.46g	9%
Vitamin C	62.9mg	105%
Iron	2.1mg	12%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	50.46 Kcal (211 kJ)
Calories from fat	21.68 Kcal
		% Daily Value*
Total Fat	2.41g	12%
Cholesterol	1.57mg	2%
Sodium	16.41mg	2%
Potassium	212.7mg	14%
Total Carbs	6.36g	7%
Sugars	5.35g	67%
Dietary Fiber	0.96g	12%
Protein	1.42g	9%
Vitamin C	20mg	105%
Iron	0.7mg	12%
Calcium	13mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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