Summer Corn and Black Bean Medley (Sbd Friendly) Recipe

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Summer Corn and Black Bean Medley (Sbd Friendly)
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Ingredients:

Directions:

  1. Mix all ingredients together in medium sized bowl.
  2. Allow to chill at least one hour before serving - toss one last time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.75 Kcal (552 kJ)
Calories from fat 69.9 Kcal
% Daily Value*
Total Fat 7.77g 12%
Sodium 154.97mg 6%
Potassium 552.36mg 12%
Total Carbs 15.02g 5%
Sugars 3.81g 15%
Dietary Fiber 5.77g 23%
Protein 3.56g 7%
Vitamin C 31.8mg 53%
Vitamin A 0.4mg 12%
Iron 7.4mg 41%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 85.14 Kcal (356 kJ)
Calories from fat 45.17 Kcal
% Daily Value*
Total Fat 5.02g 12%
Sodium 100.14mg 6%
Potassium 356.95mg 12%
Total Carbs 9.7g 5%
Sugars 2.46g 15%
Dietary Fiber 3.73g 23%
Protein 2.3g 7%
Vitamin C 20.6mg 53%
Vitamin A 0.2mg 12%
Iron 4.8mg 41%
Calcium 18.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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