Spicy Corn and Black Beans Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp oil
1/2 cup chopped onion
1 (11 oz) can corn
1 (15 oz) can black beans, drained and rinsed
1 (4 oz) can chopped green chilies
1 tsp cumin
1/8 tsp crushed red pepper flakes (or more if you like it extra spicy)

Directions:

Heat oil in a large saucepan.
Add onion and cook until onion is softened.
Add remaining ingredients and cook until thoroughly heated, stirring frequently.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.77 Kcal (204 kJ)
Calories from fat	21.94 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Sodium	2.4mg	0%
Potassium	124.76mg	3%
Total Carbs	5.61g	2%
Sugars	1.02g	4%
Dietary Fiber	1.3g	5%
Protein	1.47g	3%
Vitamin C	12.9mg	21%
Iron	0.6mg	3%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	161.53 Kcal (676 kJ)
Calories from fat	72.68 Kcal
		% Daily Value*
Total Fat	8.08g	4%
Sodium	7.95mg	0%
Potassium	413.22mg	3%
Total Carbs	18.58g	2%
Sugars	3.36g	4%
Dietary Fiber	4.3g	5%
Protein	4.88g	3%
Vitamin C	42.6mg	21%
Iron	1.9mg	3%
Calcium	43.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black & White Chili

Boneless skinless chicken breasts, Chicken broth and 8 more..
Prison Chile

Beef brisket or 2 lbs flank steaks, cubed and 16 more..
Chili Con Carne

Top round beef, cut into 1/2 inch cubes, Oil, divided and 11 more..
white chili

Oil, Onion, chopped, Chopped garlic and 8 more..
Colorful Vegetable Salad

Canned corn or 3 cups frozen corn, thawed and 10 more..
Black and White Bean Chicken Chili

Oil, Onion, chopped, Garlic clove, minced, Flour and 11 more..
Spicy Chicken Chili

Cooking oil, Onion, chopped, Garlic, minced and 12 more..
Black Bean Soup

Black beans, undrained, divided and 10 more..
Black Bean Soup

Black beans, undrained, Fat-free low-sodium chicken broth and 6 more..
South African Malay Curry

Cooking oil, Onions, sliced (about 1 1/2 cups) and 18 more..
Mexican Pie

Oil, Onion, chopped, Ground beef, Taco seasoning and 5 more..
Spicy White Chili

Onions, chopped, Vegetable oil, Garlic cloves, minced and 11 more..
White Chili

Onion, Stalks celery, diced, Garlic clove, minced and 13 more..
Spicy White Chili

Onions, chopped, Canola oil, Garlic cloves, minced and 10 more..