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Roasted Corn and Black Bean Salad Recipe

Roasted Corn and Black Bean Salad Recipe

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Ingredients:

Serving

1 tbsp olive oil
3 cups fresh corn kernels ( may use frozen)
2 tbsp chopped red onions ( green onion , shallots
1 medium tomato, diced
1 (15 oz) can black beans, rinsed and drained
1/4 cup fresh lime juice
1/4 tsp ground cumin
1/4 tsp ground dried chile
1/2 tsp salt
1/2 cup choped cilantro

Directions:

In a large skillet coated with olive oil, cook the corn kernels on medium high until slightly charred, about 8 to 9 minutes.
Transfer corn to large bowl and stir in remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.61 Kcal (861 kJ)
Calories from fat	41.94 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Sodium	297.57mg	12%
Potassium	498.16mg	11%
Total Carbs	34.87g	12%
Sugars	4.76g	19%
Dietary Fiber	4.74g	19%
Protein	6.18g	12%
Vitamin C	9.2mg	15%
Iron	0.4mg	2%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	122.28 Kcal (512 kJ)
Calories from fat	24.94 Kcal
		% Daily Value*
Total Fat	2.77g	7%
Sodium	176.98mg	12%
Potassium	296.27mg	11%
Total Carbs	20.74g	12%
Sugars	2.83g	19%
Dietary Fiber	2.82g	19%
Protein	3.67g	12%
Vitamin C	5.5mg	15%
Iron	0.3mg	2%
Calcium	12.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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