Harvest Corn & Black Beans Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 large garlic clove, minced
1 small onion, finely chopped
1 (15 1/2 oz) can black beans
1 (15 1/4 oz) can corn, drained
2 tbsp tomato paste
1 tsp dried oregano
salt & pepper

Directions:

Heat olive oil in medium saucepan over medium-low heat. Add garlic and onions, and cook, stirring occasionally, until translucent and soft, about 10 minutes.
Drain black beans and reserve 1/4 cup of liquid. Add beans, reserved liquid and remaining ingredients to sauce pan and cook on medium, about 10 minutes.
Remove from heat and transfer to serving dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.79 Kcal (388 kJ)
Calories from fat	48.68 Kcal
		% Daily Value*
Total Fat	5.41g	8%
Sodium	6.18mg	0%
Potassium	235.8mg	5%
Total Carbs	9.47g	3%
Sugars	2.39g	10%
Dietary Fiber	2.14g	9%
Protein	2.33g	5%
Vitamin C	3.6mg	6%
Iron	0.8mg	4%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	202.05 Kcal (846 kJ)
Calories from fat	106.01 Kcal
		% Daily Value*
Total Fat	11.78g	8%
Sodium	13.45mg	0%
Potassium	513.44mg	5%
Total Carbs	20.62g	3%
Sugars	5.2g	10%
Dietary Fiber	4.66g	9%
Protein	5.08g	5%
Vitamin C	7.9mg	6%
Iron	1.7mg	4%
Calcium	46mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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