Directions:
- Combine all ingredients in blender EXCEPT cucmber
- Blend until smooth and diced cucumber and chill 1 hour
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.29 Kcal (374 kJ) | ||
| Calories from fat | 48.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 5% | |
| Sodium | 456.58mg | 19% | |
| Potassium | 241.81mg | 5% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 62.74 Kcal (263 kJ) | ||
| Calories from fat | 34.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 8% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 5% | |
| Sodium | 320.82mg | 19% | |
| Potassium | 169.91mg | 5% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 2.4g | 14% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 3.2g | 9% | |
| Vitamin C | 2.7mg | 6% | |
| Calcium | 95.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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