Directions:
- Trim ends and all but 3 inches of green tops from leeks; remove tough outer leaves.
- Split leeks lengthwise; rinse well, then thinly slice crosswise.
- Melt butter in a 5-6 quart pan over medium-high heat.
- Add leeks; cook, stirring often, until soft (8-10 minutes).
- Stir in flour and white pepper; then stir in broth.
- Bring to a boil over high heat, stirring, add onions; cook, stirring, just until onions turn bright green (2 minutes).
- Stir in lemon juice and season to taste with salt.
- To serve, ladle soup into bowls.
- Garnish each serving with lemon slices and a dollop of sour cream.
- Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.72 Kcal (912 kJ) | ||
| Calories from fat | 39.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 123.3mg | 5% | |
| Potassium | 698.09mg | 15% | |
| Total Carbs | 39.78g | 13% | |
| Sugars | 11.37g | 45% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 39.9mg | 67% | |
| Iron | 5mg | 28% | |
| Calcium | 166.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 41.49 Kcal (174 kJ) | ||
| Calories from fat | 7.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 7% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 2% | |
| Sodium | 23.5mg | 5% | |
| Potassium | 133.04mg | 15% | |
| Total Carbs | 7.58g | 13% | |
| Sugars | 2.17g | 45% | |
| Dietary Fiber | 1.08g | 23% | |
| Protein | 1.92g | 20% | |
| Vitamin C | 7.6mg | 67% | |
| Iron | 1mg | 28% | |
| Calcium | 31.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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