Cajun Canapes Recipe

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Cajun Canapes
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Ingredients:

Directions:

  1. Bake biscuits according to package directions, except turn biscuits over halfway through baking. Remove from pans to wire racks to cool completely.
  2. Using a melon baller, scoop out the center of each biscuit, leaving a 3/8-in. shell (discard biscuit center or save for another use). In a small bowl, combine the remaining ingredients. Spoon about 1 tablespoonful into the center of each biscuit.
  3. Place on an ungreased baking sheet. Bake at 400° for 8-10 minutes or until heated through. Yield: 20 appetizers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.07 Kcal (913 kJ)
Calories from fat 121.41 Kcal
% Daily Value*
Total Fat 13.49g 21%
Cholesterol 25.82mg 9%
Sodium 675.34mg 28%
Potassium 151.84mg 3%
Total Carbs 15.85g 5%
Sugars 2.78g 11%
Dietary Fiber 0.87g 3%
Protein 8.81g 18%
Vitamin C 4mg 7%
Iron 1.3mg 7%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 294.09 Kcal (1231 kJ)
Calories from fat 163.74 Kcal
% Daily Value*
Total Fat 18.19g 21%
Cholesterol 34.82mg 9%
Sodium 910.77mg 28%
Potassium 204.77mg 3%
Total Carbs 21.38g 5%
Sugars 3.75g 11%
Dietary Fiber 1.18g 3%
Protein 11.89g 18%
Vitamin C 5.3mg 7%
Iron 1.7mg 7%
Calcium 67.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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