Cold Cucumber and Cubanelle Soup with Cashews and Chives Recipe

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Cold Cucumber and Cubanelle Soup with Cashews and Chives
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  1. Purée cucumbers and half of Cubanelle (finely chop remaining half for garnish) with water, oil, cashews, vinegar, garlic, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper in a blender (in batches if necessary) until smooth. Transfer to a bowl and chill until cold, about 2 hours. Whisk before serving and season with salt and pepper.
  2. Cooks' note: Soup is best the day it is made.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.93 Kcal (858 kJ)
Calories from fat 164.43 Kcal
% Daily Value*
Total Fat 18.27g 28%
Sodium 6.35mg 0%
Potassium 325.56mg 7%
Total Carbs 7.71g 3%
Sugars 2.47g 10%
Dietary Fiber 2.24g 9%
Protein 3.63g 7%
Vitamin C 5.9mg 10%
Iron 0.7mg 4%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 93.64 Kcal (392 kJ)
Calories from fat 75.13 Kcal
% Daily Value*
Total Fat 8.35g 28%
Sodium 2.9mg 0%
Potassium 148.76mg 7%
Total Carbs 3.52g 3%
Sugars 1.13g 10%
Dietary Fiber 1.02g 9%
Protein 1.66g 7%
Vitamin C 2.7mg 10%
Iron 0.3mg 4%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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