Directions:
- To prepare Tahini-Yogurt Sauce, combine first 6 ingredients in a small bowl. Cover and chill until ready to serve.
- To prepare falafel, combine 1 1/3 cups boiling water and bulgur in a small bowl. Cover and let stand 25 to 30 minutes or until tender. Drain.
- Drop garlic through food chute with processor on; process until minced. Add bulgur, parsley, and next 6 ingredients (through egg white); process until smooth. Divide mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty. Place patties on a baking sheet; cover and chill 30 minutes.
- Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Add 4 patties; cook 3 minutes on each side or until golden brown. Repeat procedure with remaining 1 1/2 tablespoons oil and 4 patties.
- Spread 1 tablespoon Tahini-Yogurt Sauce inside each pita. Fill each pita half with 2 patties. Divide tomato, cucumber, and red onion evenly among pita halves, and drizzle evenly with 1 tablespoon sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1472.09 Kcal (6163 kJ) | ||
| Calories from fat | 602.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.94g | 103% | |
|---|---|---|---|
| Cholesterol | 4.85mg | 2% | |
| Sodium | 1922.15mg | 80% | |
| Potassium | 1856.96mg | 40% | |
| Total Carbs | 187.96g | 63% | |
| Sugars | 19.57g | 78% | |
| Dietary Fiber | 35.06g | 140% | |
| Protein | 47.5g | 95% | |
| Vitamin C | 65.4mg | 109% | |
| Iron | 46.3mg | 257% | |
| Calcium | 393mg | 39% | |
| Amount Per 100 g | |||
| Calories | 129.47 Kcal (542 kJ) | ||
| Calories from fat | 52.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 103% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 2% | |
| Sodium | 169.05mg | 80% | |
| Potassium | 163.32mg | 40% | |
| Total Carbs | 16.53g | 63% | |
| Sugars | 1.72g | 78% | |
| Dietary Fiber | 3.08g | 140% | |
| Protein | 4.18g | 95% | |
| Vitamin C | 5.8mg | 109% | |
| Iron | 4.1mg | 257% | |
| Calcium | 34.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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