Summer Tomato Water Soup Recipe

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Summer Tomato Water Soup
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Ingredients:

Directions:

  1. Process heirloom tomatoes in a food processor 30 to 60 seconds or until pureed. Line a colander with 2 layers of cheesecloth; place colander over a large bowl. Pour tomato puree into cheesecloth. Tie ends of cheesecloth together. Chill 24 hours to allow puree to drain.
  2. Remove bowl from refrigerator, and gently press cheesecloth using back of a spoon to extract remaining liquid. (Yield should be about 4 cups.) Cover and chill.
  3. Preheat oven to 250°. Core medium tomatoes, removing stem ends. Cut tomatoes in half; place, cut sides up, on a lightly greased aluminum foil-lined baking sheet; sprinkle with 1 Tbsp. olive oil, 1/4 tsp. sea salt, and 1/4 tsp. sugar. Bake 2 hours.
  4. Place 1 roasted tomato half in each of 4 serving bowls. Top with squash and next 4 ingredients; sprinkle with thyme and 1/4 tsp. salt. Add remaining 1/4 tsp. salt to tomato water, and divide tomato water among bowls. Drizzle with remaining 1 Tbsp. olive oil, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 956.76 Kcal (4006 kJ)
Calories from fat 266.54 Kcal
% Daily Value*
Total Fat 29.62g 46%
Sodium 2068.02mg 86%
Potassium 1439.44mg 31%
Total Carbs 175.9g 59%
Sugars 85.69g 343%
Dietary Fiber 110.33g 441%
Protein 6.75g 13%
Vitamin C 152.6mg 254%
Iron 0.1mg 1%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 34.84 Kcal (146 kJ)
Calories from fat 9.71 Kcal
% Daily Value*
Total Fat 1.08g 46%
Sodium 75.3mg 86%
Potassium 52.41mg 31%
Total Carbs 6.41g 59%
Sugars 3.12g 343%
Dietary Fiber 4.02g 441%
Protein 0.25g 13%
Vitamin C 5.6mg 254%
Calcium 2.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 19
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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