Chicken and Orange Salad Recipe

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Chicken and Orange Salad
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Ingredients:

Directions:

  1. Sprinkle green onions with lime juice and 1/4 teaspoon salt. Cover & refrigerate.
  2. Mix remaining ingredients except lettuce, oranges & avocados; cover & refrigerate at least 1 hour.
  3. Spoon chicken mixture onto lettuce. Garnish with oranges & avocados; sprinkle with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.76 Kcal (2909 kJ)
Calories from fat 480.08 Kcal
% Daily Value*
Total Fat 53.34g 82%
Cholesterol 49.31mg 16%
Sodium 1034.01mg 43%
Potassium 1368.69mg 29%
Total Carbs 37.21g 12%
Sugars 10.09g 40%
Dietary Fiber 11.15g 45%
Protein 18.85g 38%
Vitamin C 64mg 107%
Vitamin A 0.1mg 2%
Iron 5.2mg 29%
Calcium 171.1mg 17%
Amount Per 100 g
Calories 113.8 Kcal (476 kJ)
Calories from fat 78.63 Kcal
% Daily Value*
Total Fat 8.74g 82%
Cholesterol 8.08mg 16%
Sodium 169.37mg 43%
Potassium 224.18mg 29%
Total Carbs 6.1g 12%
Sugars 1.65g 40%
Dietary Fiber 1.83g 45%
Protein 3.09g 38%
Vitamin C 10.5mg 107%
Iron 0.8mg 29%
Calcium 28mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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