Summer Beans With Marinated Mozzarella and Cherry Tomatoes Recipe

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Summer Beans With Marinated Mozzarella and Cherry Tomatoes
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Ingredients:

Directions:

  1. In a medium-size bowl, toss the shallots with vinegar.
  2. Add cubed mozzarella, herbs and oil.
  3. Toss well to coat, season with salt and pepper and marinate for a few hours or overnight to let flavors blend.
  4. Bring a medium-size pot of water to a boil and add 1/2-teaspoon salt.
  5. Drop in the beans and cook until just tender, 1 to 2 minutes for small young beans and up to 6 minutes for larger beans.
  6. Drain.
  7. Toss the hot beans with the olive oil, shallots, tarragon, 1/2-teaspoon salt and pepper.
  8. The beans will soak up the flavors as they cool to room temperature.
  9. Toss in the cherry tomatoes.
  10. Season and drizzle with additional oil and vinegar if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169 Kcal (708 kJ)
Calories from fat 88.73 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 3.39mg 1%
Sodium 150.75mg 6%
Potassium 363.25mg 8%
Total Carbs 13.27g 4%
Sugars 6.13g 25%
Dietary Fiber 3.99g 16%
Protein 8.89g 18%
Vitamin C 15.5mg 26%
Iron 1.1mg 6%
Calcium 225.4mg 23%
Amount Per 100 g
Calories 96.2 Kcal (403 kJ)
Calories from fat 50.51 Kcal
% Daily Value*
Total Fat 5.61g 15%
Cholesterol 1.93mg 1%
Sodium 85.81mg 6%
Potassium 206.77mg 8%
Total Carbs 7.55g 4%
Sugars 3.49g 25%
Dietary Fiber 2.27g 16%
Protein 5.06g 18%
Vitamin C 8.8mg 26%
Iron 0.6mg 6%
Calcium 128.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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