Steak, Tomato, and Okra Kebabs Recipe

Posted by
Rate It!
Steak, Tomato, and Okra Kebabs
Add your photo!



  1. Marinate steak: Whisk together shallot, vinegar, mustard, sugar, 1 tsp salt, and 3/4 tsp pepper. Add 1/2 cup oil in a slow stream, whisking until emulsified.
  2. Toss steak with 1/2 tsp salt, then marinate in a sealed bag with 6 Tbsp vinaigrette, chilled, turning bag occasionally, at least 2 hours. Chill remaining vinaigrette.
  3. Make kebabs: Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
  4. Meanwhile, toss tomatoes and okra with remaining 3 Tbsp oil and 1/4 tsp salt. Thread tomatoes onto 3 or 4 skewers. Thread okra crosswise onto pairs of parallel skewers, leaving small spaces between pieces. Put on a tray.
  5. Thread steak onto remaining skewers, leaving small spaces between pieces (discard marinade). Put on another tray.
  6. Oil grill rack, then grill steak skewers, covered only if using a gas grill, turning once, about 5 minutes total for medium-rare (about 8 minutes if using steak tips). Transfer to a platter. Drizzle with some of remaining vinaigrette while hot and let stand 5 minutes.
  7. Grill tomato and okra skewers, covered only if using a gas grill, turning occasionally, until tomatoes just begin to wilt and okra is tender, 8 to 10 minutes total. Transfer to platter with steak and serve with any remaining reserved vinaigrette.
  8. Cooks' notes: ·Steak can be marinated up to 24 hours. ·Steak and vegetable skewers can be grilled in a hot oiled large (2-burner) ridged grill pan.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.09 Kcal (2676 kJ)
Calories from fat 436.3 Kcal
% Daily Value*
Total Fat 48.48g 75%
Cholesterol 145.37mg 48%
Sodium 121.97mg 5%
Potassium 599.52mg 13%
Total Carbs 8.68g 3%
Sugars 3.23g 13%
Dietary Fiber 2.41g 10%
Protein 43.39g 87%
Vitamin C 25.8mg 43%
Vitamin A 0.5mg 17%
Iron 5.1mg 28%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 203.11 Kcal (850 kJ)
Calories from fat 138.66 Kcal
% Daily Value*
Total Fat 15.41g 75%
Cholesterol 46.2mg 48%
Sodium 38.76mg 5%
Potassium 190.54mg 13%
Total Carbs 2.76g 3%
Sugars 1.03g 13%
Dietary Fiber 0.77g 10%
Protein 13.79g 87%
Vitamin C 8.2mg 43%
Vitamin A 0.2mg 17%
Iron 1.6mg 28%
Calcium 25.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.3
  • 17

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top