Fresh Mango Salsa Recipe

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Fresh Mango Salsa
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Ingredients:

Directions:

  1. Combine all the ingredients in a medium bowl; cover mango mixture, and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.38 Kcal (290 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.75mg 0%
Potassium 372.2mg 8%
Total Carbs 17.05g 6%
Sugars 14.55g 58%
Dietary Fiber 2.62g 10%
Protein 1.76g 4%
Vitamin C 47.7mg 79%
Calcium 20mg 2%
Amount Per 100 g
Calories 37.41 Kcal (157 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.1mg 0%
Potassium 200.67mg 8%
Total Carbs 9.19g 6%
Sugars 7.84g 58%
Dietary Fiber 1.42g 10%
Protein 0.95g 4%
Vitamin C 25.7mg 79%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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