Calories in Usda Kiwifruit, gold

56Calories

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Nutrition Facts Usda Kiwifruit, gold

Amount Per 0.5 cup, sliced
Calories 55.8 Kcal (234 kJ)
Calories from fat 4.69 Kcal
% Daily Value*
Total Fat 0.52g 1%
Saturated Fat 0.14g 1%
Sodium 2.79mg 0%
Potassium 293.88mg 6%
Total Carbs 13.23g 4%
Sugars 10.21g 41%
Dietary Fiber 1.86g 7%
Protein 1.14g 2%
Vitamin C 98mg 163%
Iron 0.3mg 1%
Calcium 18.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 93 g
  • Cal: 2.8 %
  • Fat: 0.8 %
  • Carb: 4.4 %
  • Prot: 2.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (13.8%)
  • Protein (6.2%)
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