Spicy Beans 'n' Rice Recipe

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Ingredients

Count

Nutrition

135

Calories

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Ingredients:

Serving

1/2 cup coarsely chopped green pepper
1/2 cup coarsely chopped onion
1 tbsp canola oil
2 garlic cloves, minced
1 can (14-1/2 oz) stewed tomatoes, cut up
1 can (8 oz) tomato sauce
1/2 tsp italian seasoning
1/4 tsp cayenne pepper
1/8 tsp fennel seed, crushed
1 can (16 oz) kidney beans, rinsed and drained
1 can (15-1/4 oz) butter beans, rinsed and drained
2-1/2 cups cooked rice

Directions:

In a nonstick skillet, saute green pepper and onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the stewed tomatoes, tomato sauce, Italian seasoning, cayenne and fennel seed. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Stir in the beans. Cover and simmer 5-10 minutes longer or until beans are heated through. Serve with rice. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.42 Kcal (567 kJ)
Calories from fat	26.03 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Sodium	131.17mg	5%
Potassium	183.36mg	4%
Total Carbs	23.11g	8%
Sugars	2.63g	11%
Dietary Fiber	3.06g	12%
Protein	4.42g	9%
Vitamin C	14.4mg	24%
Iron	1.1mg	6%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	96.92 Kcal (406 kJ)
Calories from fat	18.63 Kcal
		% Daily Value*
Total Fat	2.07g	4%
Sodium	93.88mg	5%
Potassium	131.23mg	4%
Total Carbs	16.54g	8%
Sugars	1.88g	11%
Dietary Fiber	2.19g	12%
Protein	3.16g	9%
Vitamin C	10.3mg	24%
Iron	0.8mg	6%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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