Directions:
- Cut into halves or quarters & clean out the seeds.
- Place pieces upside down in baking dish.
- Pour 1/4 inch water into baking dish.
- Microwave for 8 minutes, turning once.
- Remove carefully (hot!).
- Transfer *right-side up* to foil-covered oven platter.
- Brush each semi-squishy piece with oil.
- Then sprinkle with cinnamon & nutmeg, to taste.
- Optional: Sprinkle raisins over the spices, remembering that raisins are high in sugar (in case diabetes is a concern).
- Bake at 350 for 25 minutes, or until the acorn squash looks golden and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.55 Kcal (90 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.62mg | 0% | |
| Potassium | 186.95mg | 4% | |
| Total Carbs | 5.39g | 2% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 40 Kcal (167 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 347mg | 4% | |
| Total Carbs | 10g | 2% | |
| Dietary Fiber | 2g | 4% | |
| Protein | 1g | 1% | |
| Vitamin C | 11mg | 10% | |
| Iron | 1mg | 3% | |
| Calcium | 33mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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