Baked Acorn Squash Recipe

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Ingredients:

Serving

2 acorn squash, halved and seeded
salt and pepper to taste
1/4 cup butter, diced
6 tbsp firmly packed brown sugar
1/2 tsp ground cinnamon

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Place squash in a shallow baking pan, cut side down.
Bake in preheated oven for 30 minutes, or until tender.
Turn cut side up; season with salt and pepper, dot with butter and sprinkle with brown sugar and cinnamon.
Bake for 20 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.48 Kcal (1019 kJ)
Calories from fat	103.46 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.5mg	10%
Sodium	12.09mg	1%
Potassium	771.76mg	16%
Total Carbs	35.93g	12%
Sugars	13.98g	56%
Dietary Fiber	4.48g	18%
Protein	2.31g	5%
Vitamin C	23.7mg	40%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	89.7mg	9%

Amount Per 100 g
Calories	99.62 Kcal (417 kJ)
Calories from fat	42.33 Kcal
		% Daily Value*
Total Fat	4.7g	18%
Cholesterol	12.48mg	10%
Sodium	4.95mg	1%
Potassium	315.75mg	16%
Total Carbs	14.7g	12%
Sugars	5.72g	56%
Dietary Fiber	1.83g	18%
Protein	0.95g	5%
Vitamin C	9.7mg	40%
Vitamin A	0.1mg	5%
Iron	1mg	13%
Calcium	36.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol

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