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Baked Acorn Squash and Apples Recipe

Baked Acorn Squash and Apples Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350.
Cut the acorn squash and scoop out the seeds and strings.
Put a little water in a baking pan; place the halves face down and bake for 1/2 hour.
Then, take it out and put the sliced apples in the middle (some will fall over the sides, it's okay); drizzle with canola oil and maple syrup, and sprinkle with pumpkin pie spice.
Bake for another 1/2 hour to 40 minutes (until the apples are soft and browning).
Put your acorn squash halves in individual plates; scoop up the stray apples and stray maple syrup and spoon over the squash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.84 Kcal (757 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	8.29mg	0%
Potassium	942.53mg	20%
Total Carbs	47.03g	16%
Sugars	18.2g	73%
Dietary Fiber	7.95g	32%
Protein	2.16g	4%
Vitamin C	32.8mg	55%
Iron	2.2mg	12%
Calcium	82mg	8%

Amount Per 100 g
Calories	45.49 Kcal (190 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.08mg	0%
Potassium	237.11mg	20%
Total Carbs	11.83g	16%
Sugars	4.58g	73%
Dietary Fiber	2g	32%
Protein	0.54g	4%
Vitamin C	8.3mg	55%
Iron	0.5mg	12%
Calcium	20.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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