Directions:
- Cut each squash crosswise in half.
- Scoop out seeds and strings.
- Place squash halves (cavity side up) in large baking pan.
- Put 1/4 of remaining ingredients into each cavity.
- Bake in preheated 350 degree F oven for 35-40 minutes till squash is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.8 Kcal (1519 kJ) | ||
| Calories from fat | 150.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 52.2mg | 2% | |
| Potassium | 750.78mg | 16% | |
| Total Carbs | 54.87g | 18% | |
| Sugars | 36.68g | 147% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 18.9mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 150.52 Kcal (630 kJ) | ||
| Calories from fat | 62.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 26% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 5% | |
| Sodium | 21.66mg | 2% | |
| Potassium | 311.49mg | 16% | |
| Total Carbs | 22.77g | 18% | |
| Sugars | 15.22g | 147% | |
| Dietary Fiber | 1.96g | 19% | |
| Protein | 1.35g | 7% | |
| Vitamin C | 7.8mg | 31% | |
| Iron | 0.9mg | 12% | |
| Calcium | 48.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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