Directions:
- Preheat oven to 400 degrees.
- Prepare a square baking pan with cooking spray.
- Place squash cut-side down in a baking pan.
- Bake 20 minutes.
- While squash is baking, combine apples, celery, onion, margarine and 2 tablespoons water in a medium bowl; mix well.
- Turn squash cut-sides up.
- Sprinkle with salt and pepper.
- Divide apple mixture to fill cavities of the squash.
- Bake stuffed squash halves, covered with foil, 30 minutes or more.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.48 Kcal (530 kJ) | ||
| Calories from fat | 17.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Sodium | 33.33mg | 1% | |
| Potassium | 688.14mg | 15% | |
| Total Carbs | 28.06g | 9% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 1.7mg | 9% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.44 Kcal (207 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 3% | |
|---|---|---|---|
| Sodium | 13.03mg | 1% | |
| Potassium | 269.01mg | 15% | |
| Total Carbs | 10.97g | 9% | |
| Sugars | 3.02g | 31% | |
| Dietary Fiber | 1.99g | 20% | |
| Protein | 0.7g | 4% | |
| Vitamin C | 9mg | 38% | |
| Iron | 0.7mg | 9% | |
| Calcium | 24.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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