Succotash Salad (Bobby Flay) Recipe

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Succotash Salad (Bobby Flay)
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Ingredients:

Directions:

  1. Whisk oil, vinegar, mustard, garlic and sugar together in a medium bowl. Season with salt and pepper to taste. Pour the dressing over the vegetables, add the cilantro and mix to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.22 Kcal (792 kJ)
Calories from fat 66.39 Kcal
% Daily Value*
Total Fat 7.38g 11%
Sodium 12.87mg 1%
Potassium 407.08mg 9%
Total Carbs 24.64g 8%
Sugars 3.09g 12%
Dietary Fiber 6.25g 25%
Protein 6.02g 12%
Vitamin C 21.4mg 36%
Vitamin A 0.4mg 12%
Iron 7.6mg 42%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 109.87 Kcal (460 kJ)
Calories from fat 38.55 Kcal
% Daily Value*
Total Fat 4.28g 11%
Sodium 7.47mg 1%
Potassium 236.38mg 9%
Total Carbs 14.31g 8%
Sugars 1.8g 12%
Dietary Fiber 3.63g 25%
Protein 3.5g 12%
Vitamin C 12.5mg 36%
Vitamin A 0.2mg 12%
Iron 4.4mg 42%
Calcium 21.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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