Grilled Corn Salad with Marinated Shrimp (Patrick and Gina Neely) Recipe

Posted by
Rate It!
Grilled Corn Salad with Marinated Shrimp (Patrick and Gina Neely)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Shrimp:
  2. Blend the garlic, chipotle peppers, lime juice, olive oil and cilantro, to taste, in a food processor or blender. Place the shrimp in a medium bowl, add the marinade and toss to coat. Cover the bowl with plastic wrap and marinate for 20 minutes.
  3. Preheat grill to medium-high.
  4. Remove the shrimp from the marinade, thread on skewers, and cook on the grill for about 1 to 1 1/2 minutes or until done. Transfer to serving plates and serve with the corn salad alongside.
  5. Corn Salad:
  6. Preheat grill or broiler to medium heat.
  7. Rub corn with canola oil and season with salt and pepper. Grill or broil the corn for 7 minutes, turning, or until ears are lightly browned. Remove from grill and allow to cool. Cut the kernels from the cob and place in a large mixing bowl along with the cherry tomatoes, red bell pepper, scallions, and arugula.
  8. In a small bowl, prepare dressing by whisking together lemon juice, olive oil, salt, pepper and Neelys BBQ Dry Rub, to taste.
  9. Toss the salad with the dressing and serve at room temperature.
  10. Neelys BBQ Dry Rub:
  11. Mix all ingredients in a bowl and stir until combined. Keep in an airtight container for up to 6 months
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1407.05 Kcal (5891 kJ)
Calories from fat 947.1 Kcal
% Daily Value*
Total Fat 105.23g 162%
Cholesterol 65.76mg 22%
Sodium 1357.4mg 57%
Potassium 1748.41mg 37%
Total Carbs 116.21g 39%
Sugars 35.08g 140%
Dietary Fiber 22.97g 92%
Protein 20.95g 42%
Vitamin C 67.4mg 112%
Vitamin A 1.6mg 52%
Iron 24.4mg 135%
Calcium 187.3mg 19%
Amount Per 100 g
Calories 253.38 Kcal (1061 kJ)
Calories from fat 170.55 Kcal
% Daily Value*
Total Fat 18.95g 162%
Cholesterol 11.84mg 22%
Sodium 244.44mg 57%
Potassium 314.85mg 37%
Total Carbs 20.93g 39%
Sugars 6.32g 140%
Dietary Fiber 4.14g 92%
Protein 3.77g 42%
Vitamin C 12.1mg 112%
Vitamin A 0.3mg 52%
Iron 4.4mg 135%
Calcium 33.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 36.1
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top