Directions:
- Boil lima beans in salted water for 5 minutes or until tender.
- Drain well.
- Melt butter in saute pan over medium low heat.
- Add onions, beans, corn and tomatoes.
- Saute, stirring often for approximately 5 minutes.
- Add salt and pepper to taste.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.01 Kcal (1344 kJ) | ||
| Calories from fat | 45.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 13.25mg | 1% | |
| Potassium | 1162.19mg | 25% | |
| Total Carbs | 56.71g | 19% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 15.76g | 63% | |
| Protein | 16.22g | 32% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 4.6mg | 26% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 194.28 Kcal (813 kJ) | ||
| Calories from fat | 27.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 8% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 3% | |
| Sodium | 8.02mg | 1% | |
| Potassium | 703.37mg | 25% | |
| Total Carbs | 34.32g | 19% | |
| Sugars | 4.03g | 27% | |
| Dietary Fiber | 9.54g | 63% | |
| Protein | 9.82g | 32% | |
| Vitamin C | 4.3mg | 12% | |
| Iron | 2.8mg | 26% | |
| Calcium | 38.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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