Directions:
- In a large skillet, saute your onion in the butter until translucent.
- Dump the frozen spinach into the skillet with the onion and add the 1/4 cup water. Cover and cook on medium heat, stirring occasionally to keep the spinach from sticking.
- Once the spinach is wilted and appears done, pour in the 2 eggs which have been whisked well.
- Stir continually until the egg turns white and the spinach appears dry , but make sure not to overcook.
- Sprinkle with seasoned salt (to taste) immediately before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.61 Kcal (258 kJ) | ||
| Calories from fat | 48.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 64.74mg | 22% | |
| Sodium | 25.57mg | 1% | |
| Potassium | 57.19mg | 1% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.17 Kcal (545 kJ) | ||
| Calories from fat | 101.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 8% | |
|---|---|---|---|
| Cholesterol | 136.77mg | 22% | |
| Sodium | 54.03mg | 1% | |
| Potassium | 120.83mg | 1% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 1.23g | 2% | |
| Dietary Fiber | 0.86g | 2% | |
| Protein | 4.81g | 5% | |
| Vitamin C | 2.6mg | 2% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.8mg | 2% | |
| Calcium | 41.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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